How trees help you de-stress

A recent study led by a University of Chicago professor of psychology demonstrates the positive impact of being surrounded by trees.

“Berman and his colleagues showed that an additional ten trees on a given block corresponded to a one-per-cent increase in how healthy nearby residents felt. “To get an equivalent increase with money, you would have to give each household in that neighborhood ten thousand dollars—or make people seven years younger.'”

The study did not stop there. It also turns out that the location of the trees also plays an important role. That is, the trees are more likely to calm you down if they are at the front of your home rather than the backyard where you are less likely to see them.

HONK HONK!

Professor Marc Berman also conducted a study 15 years prior that showed that walking through nature improves memory, attention, and mood more effectively than walking through the streets.

“Natural environments, on the other hand, provide what Berman calls “softly fascinating stimulation.” Your eye is captured by the shape of a branch, a ripple in the water; your mind follows.”

Want to feel richer and younger? Plant some more trees! Want to feel more relaxed and focused? Ignore the street heat and go for a walk in the woods.

In related news, listening to ‘pink noise’ while you sleep also increases memory.



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